Books

Discover how Tom’s work can help you on your path of self-discovery through his bestselling books and research.

Training and Courses

Choose from a variety of workshops, courses and training paths to suit your interests, through Contemporary College.

Personal Development

Take charge of your life with Tom’s range of personal development programmes, from Self Help School.

Consulting

Would you like more one-to-one focussed time? Explore Tom’s therapy, coaching, supervision and mentoring services.

Trauma and PTSD Uncovered Book

A vast majority of people are exposed to trauma at some point in their life (Benjet et al., 2016). In many cases this can lead to PTSD, or post-traumatic stress disorder. Do you suffer with eating issues or sleep disturbances, low energy, chronic or unexplained pain?...

Overcoming Trauma and PTSD

The experience of trauma is very much present in our lives, and the effects of trauma reach far and wide. This leaves traces on our minds and emotions, on our ability to experience joy and intimacy, and even our biology and immune system. With the continual in-depth...

Anger Management Training Based on the Latest Research

Knowing Your Anger Better Anger Management Training guides you to ‘knowing’ your feelings of anger better, so you can begin to recognise the triggers long before anger has boiled over. This can stop you entering into the cycle of losing control....

Healing from the Other Side

We are so delighted with the feedback on our latest book Healing from the Other Side, and that it reached number 1 in the Amazon bestseller list was just fantastic. The support for the book has been astonishing and we have got a great deal of interest in our Past Life...

Anger and the Four Modes of Experiencing

Experiencing Anger Anger is something that is all around us, each day we converse with other people and the world. It's also an emotion that so many people struggle with and find difficult to experience. Whether it be your own anger or that of others, the...

What Stage of Life are You In?

Throughout our adult lifespan we encounter various challenges and struggles in relation to our personal development. To watch me discuss these lifespan stages in more detail, visit my YouTube channel at this link.   Stages of Lifespan Psychologist...

Are You Struggling or Striving?

Today I got to discussing with somebody the idea of struggle. It’s a common theme that runs throughout many people’s lives. I speak daily with those that have experienced many years of difficult times, often starting from childhood, and lasting throughout their life....

How to Overcome Pain Through Mental Movies!

Pain is more than the “ouch”! Almost 31 million days of work were lost in 2013 due to back, neck, and muscle pain, according to the Office for National Statistics (ONS: 2013). Having musculoskeletal issues can have a snow balling effect on your health, as the rest of...