Articles
Welcome to my collection of articles exploring psychology, performance, and human transformation. Here you’ll find reflections on my work, research, book releases, and audio programmes, each offering deeper insight into the principles that shape my practice and the evolving field of Psychernetics.
What Stage of Life are You In?
Throughout our adult lifespan we encounter various challenges and struggles in relation to our personal development. To watch me discuss these lifespan stages in more detail, visit my YouTube channel at this link. Stages of Lifespan Psychologist...
Are You Struggling or Striving?
Today I got to discussing with somebody the idea of struggle. It’s a common theme that runs throughout many people’s lives. I speak daily with those that have experienced many years of difficult times, often starting from childhood, and lasting throughout their life....
How to Overcome Pain Through Mental Movies!
Pain is more than the “ouch”! Almost 31 million days of work were lost in 2013 due to back, neck, and muscle pain, according to the Office for National Statistics (ONS: 2013). Having musculoskeletal issues can have a snow balling effect on your health, as the rest of...
Thinking Therapeutically
In Thinking Therapeutically Dr Tom Barber and Dr Sandra Westland share some of their most memorable clinical client sessions. They describe how they use proven techniques in NLP (Neuro Linguistic Programming), Hypnotherapy, Creative Psycho-Imagery, and also Dream...
Dr Tom Barber, DProf, MA, UKCP Reg.
With 30 years of clinical experience, I work at the intersection of psychotherapy, performance psychology, and human transformation. As a Doctor of Psychotherapy, EMDR specialist, and author of Unmachine Your Mind, I’ve helped clients worldwide navigate trauma, leadership challenges, and the deeper questions that shape a meaningful life. My work is grounded in professionalism, discretion, and a genuine commitment to lasting change.