Articles
Welcome to my collection of articles exploring psychology, performance, and human transformation. Here you’ll find reflections on my work, research, book releases, and audio programmes, each offering deeper insight into the principles that shape my practice and the evolving field of Psychernetics.
The Machine in the Mind: How AI is Rewriting How We Think
The Quiet Invasion I’ve noticed a subtle shift in how people describe their days. They say things like “my phone reminded me,” “the app told me,” or “the algorithm showed me.” It sounds harmless, even convenient, but underneath, it reveals a profound truth: we’ve...
EMDR Therapy in Colchester: Effective Treatment for Trauma, PTSD and Anxiety
The Amazing Benefits of EMDR for Trauma, PTSD, and Beyond If you have been searching for EMDR therapy in Colchester, you will already understand how deeply trauma can affect daily life. It leaves traces that are hard to erase. For some, it feels as though the body...
Unmachine Your Mind: A New Way to Think Alongside AI
A New Kind of Intelligence Is Taking Over - But It Isn’t Yours In Dr Tom Barber's newest book, Unmachine Your Mind, we explore the path we are living, through the greatest psychological shift in human history. Not because of politics. Not even because of war. But...
Experiencing Spiritual Hypnosis
The outstanding feedback from The Art of Spiritual Hypnosis: Accessing Divine Wisdom inspired this latest text, Experiencing Spiritual Hypnosis, which is book two of our esteemed colleague Roy Hunter’s spiritual hypnosis series. This exciting continuation contains...
Trauma and PTSD Uncovered Book
A vast majority of people are exposed to trauma at some point in their life (Benjet et al., 2016). In many cases this can lead to PTSD, or post-traumatic stress disorder. Do you suffer with eating issues or sleep disturbances, low energy, chronic or unexplained pain?...
Overcoming Trauma and PTSD
The experience of trauma is very much present in our lives, and the effects of trauma reach far and wide. This leaves traces on our minds and emotions, on our ability to experience joy and intimacy, and even our biology and immune system. With the continual in-depth...
Anger Management Training Based on the Latest Research
Knowing Your Anger Better Anger Management Training guides you to ‘knowing’ your feelings of anger better, so you can begin to recognise the triggers long before anger has boiled over. This can stop you entering into the cycle of losing control....
Healing from the Other Side
We are so delighted with the feedback on our latest book Healing from the Other Side, and that it reached number 1 in the Amazon bestseller list was just fantastic. The support for the book has been astonishing and we have got a great deal of interest in our Past Life...
Anger and the Four Modes of Experiencing
Experiencing Anger Anger is something that is all around us, each day we converse with other people and the world. It's also an emotion that so many people struggle with and find difficult to experience. Whether it be your own anger or that of others, the...
Dr Tom Barber, DProf, MA, UKCP Reg.
With 30 years of clinical experience, I work at the intersection of psychotherapy, performance psychology, and human transformation. As a Doctor of Psychotherapy, EMDR specialist, and author of Unmachine Your Mind, I’ve helped clients worldwide navigate trauma, leadership challenges, and the deeper questions that shape a meaningful life. My work is grounded in professionalism, discretion, and a genuine commitment to lasting change.