Knowing Your Anger Better

Anger Management Training guides you to ‘knowing’ your feelings of anger better, so you can begin to recognise the triggers long before anger has boiled over. This can stop you entering into the cycle of losing control. Consequently, you’ll then be able to quieten down your thoughts, and react from a more level-headed place.

Once you have learnt what your anger triggers are, you can then utilise various methods to help you remain in control, and aware of your sense of self.

You’ll learn how to manage anger within your mind, and therefore be more in control of the impact it has on your behaviour. You’ll also learn how to manage letting go of the anger emotion, so that you can return to a state of calmness much more quickly.

As well as that, you’ll learn to understand your anger feelings, so that you can discover more about what the anger response is telling you.

There is a ‘message’ that your anger feelings are providing you. In learning how to listen to your feelings so you can understand what that message is, you will get to know yourself and your emotions better, which will make a big difference to how you react to your angry feelings.


Taking Back Control

Often when people get angry, it’s because they feel who they are as a person is under attack. You can imagine then, that the angry reaction you might have is an understandable one. Yet what really helps is to manage it with greater awareness and using a rational and focussed approach. This will enable you to take back control, make better decisions, and different choices.

The emotion of anger is something we all feel. There are however some variations between how men and women both experience and react to their angry feelings.

Anger Awareness Training will help you find a way that is personal to you and your personality. You will then be able to manage what is sometimes called ‘the red mist’.


Anger Management Training, Based on the Latest Research

The Anger Management Training Programme run by leading expert on the experience of anger, Dr Tom Barber, consists of 6 x 1 hour individual sessions.

In each of the 6 sessions you will explore various aspects of the anger triggers and response, and the emotional and physical impact. These will include helping you with areas that through the latest research are shown to be prominent factors when dealing with anger.


The areas covered are:
  • How to recognise the dynamic sensations of anger stirring within you.
  • Becoming better aware of when anger is triggered between yourself and others.
  • Recognising the visceral sensory experience of anger.
  • Understanding how anger unfolds through the transformation of your self-awareness.
  • Managing the changing experience of your self-image.
  • Learning how to regain the loss of control and responsibility.
  • Strategies to direct anger more productively, and help you re-establish composure.
  • Further Strategies for getting anger out.
  • Heightening your awareness of your physical presence in anger.

During the programme, you will learn various techniques and methods that will help you recognise anger more quickly, keep anger from taking over, and also help you direct the emotion in a more controlled way.

To get started with gaining deeper awareness of your anger, and then learning what to do with it, book your free 15 minute consultation today.


Author: Dr Tom Barber

Dr Tom Barber is a #1 bestselling author, integrative and existential psychotherapist and coach, speaker, and co-founder of Self Help School, and Contemporary College of Therapeutic Studies. His work has spanned over 25 years, in which he has focussed on helping people all over the world to improve their knowledge and understanding of their psychological worlds. Tom regularly delivers courses and lectures in the UK, USA, Canada, Mexico, and across Europe. In addition, he maintains a private therapy and coaching consultancy, and psychotherapy training college from his base in London.