by Dr Tom Barber | Oct 23, 2025 | Connection, Events, Humanity
Reading Time: 4 minutes A Week in St Petersburg Over twenty years ago, I travelled to St Petersburg, Russia, to teach and speak at an international gathering on Conflict Resolution – a meeting that would shape my understanding of human connection. The city,...
by Dr Tom Barber | Oct 21, 2025 | AI, Books, Trauma
Reading Time: 4 minutes The Body Knows In a world obsessed with cognition, we have forgotten that the body also thinks. It moves, feels, and responds to life with an intelligence far older than language. Long before a child can speak, the body has already learned the...
by Dr Tom Barber | Oct 16, 2025 | Addiction, NTRP, Psychotherapy
Reclaiming The Power Addiction doesn’t always look like chaos. For many professionals, it looks like control – polished presentations, late-night deadlines, the relentless drive to perform. Yet behind that image, there can be a quiet exhaustion that no success...
by Dr Tom Barber | Oct 16, 2025 | AI Psychology, Books, Cognition
Reading Time: 4 minutes The Age of Surface We are surrounded by information yet starving for insight. We scroll, refresh, and consume at a pace that leaves no room for digestion. Somewhere between the feed and the inbox, the mind forgot how to go deep. The symptoms...
by Dr Tom Barber | Oct 14, 2025 | AI Psychology, Books
Reading Time: 4 minutes The Quiet Invasion I’ve noticed a subtle shift in how people describe their days. They say things like “my phone reminded me,” “the app told me,” or “the algorithm showed me.” It sounds harmless, even convenient, but underneath, it reveals a...
